There are multiple options of conquering stress for every budget from completely free solutions to the best possible help in the industry.
Start with learning about impact of stress on your physical, mental and emotional wellbeing and making a conscious decision to not just release stress daily but replace it with something more positive, productive and useful.
Please watch our presentation and find links to solutions below.
You can start with learning about Fusion method
which is easy to master and offers free practices
Books of Self-Help Emergency Series will help you to get navigated in the world of self-help and master the best techniques
You can book an online session with a licensed psychotherapist from London, UK
It is also possible to book a personal session with with FasterEFT founder, Robert G Smith