SURVIVING THE STORM
A Guide to Stress Management and Self-Care during War, Uncertainty, and Global Economic Crises
CA$9.99
Honest and detailed interview of an AI Language Model taken by self-help author discussing self-care and stress management during challenging times we are navigating through on
Common sources of stress during war, uncertainty, and economic crisis
Creating a self-care routine
Practical exercises for incorporating mindfulness into daily life
Exercises, tools and tips for managing stress
Red Flags in building and maintaining social connections
How to survive personal crises
Understanding when to seek professional help
Practical strategies for finding and maintaining hope
135 pages, all right reserved by STR Media Group
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